Thursday, April 05, 2012

avoiding that back pain

At the grocery store the other day, I saw this young girl doing some pretty heavy lifting as she stocked the shelves. I wondered how she managed to do it without even wearing any back supports, which are not very bulky these days and fit a variety of body shapes, definitely the petite one included. I've had some minor back pain, mostly sprains actually, on and off, and it's not something that I would want to mess around with, since it always ends up coming back.

1 comment:

Liza karen said...

Developing a B12 deficiency can drain your energy and wreak havoc on your muscles, and this also means you're at a much higher risk of severe back pain. So it's important that you keep up with your intake of B vitamins. Try vitamin supplements and various meat sources to get the sufficient amount of B12. Chiropractors Denver CO, Denver Colorado Chiropractors