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I can not really believe just how many research articles I get for anything related to diets, the diet pill, losing weight and so on. There is a vast amount of research on all of these topics and sometimes it can get really confusing as to what is real and what is someone's opinion. I think the best way to deal with that is to stick to known and reputable sources, that are backed or recommended by a hospital or a doctor. Get a second opinion as well, it will do you no harm.